Help line:
02380 248725Using Your Tenease Device
Simple step-by-step guide for effective tennis elbow treatment
📹 Watch First: Complete Setup Guide
Before following the steps below, watch this comprehensive video guide for the best results.
Step-by-Step Instructions
🔋 Step 1: Charge Your Device
Ensure your device is fully charged before first use.
- Plug your device into any USB port using the provided cable
- The on/off switch will glow red when charging
- The light turns green when fully charged
- Full charge typically takes 2-3 hours
💡 Pro Tip: A full charge provides 3 to 4 treatment sessions
🎯 Step 2: Position & Secure the Device
Proper positioning is crucial for effective treatment.
Strap Setup:
- Slide velcro strap through device
- Secure under the velcro tab
- Loop back through buckle
- Create arm loop
Positioning:
- Place nozzle on pain point
- Ensure snug, comfortable fit
- Check device stays in place
- Adjust strap if needed
🎯 Key: The application nozzle must sit directly on your point of maximum pain
⚡ Step 3: Start Your Treatment
Choose your treatment mode and begin therapy.
Operation:
- Press & hold power button
- Press button to cycle modes
- Select your preferred intensity
- Relax during treatment
Treatment Modes:
- Mode 1-3: Gentle (beginners)
- Mode 4-6: Medium (standard)
- Mode 7+: Strong (experienced)
- Auto-off: 10-minute timer
⏰ Automatic Timer: Device automatically turns off after 10 minutes for safety
📈 Step 4: Treatment Results & Schedule
Understanding what to expect and how to maintain treatment.
Immediate Effects:
- Direct signal to affected area
- Pain relief during treatment
- Reduced stiffness
- Improved mobility
Long-term Benefits:
- Up to 4 hours pain relief
- Progressive healing
- Reduced inflammation
- Enhanced recovery
📅 Treatment Schedule: Use daily for 2-3 weeks for best results. Most users see benefits within days.
Treatment Tips & Best Practices
✅ Do's
- Use daily for consistent results
- Position device on pain point
- Start with gentle mode
- Relax during treatment
- Keep device charged
- Clean device after use
❌ Don'ts
- Don't use on broken skin
- Don't exceed 10 minutes per session
- Don't use multiple times per hour
- Don't use while sleeping
- Don't get device wet
⚠️ Important Safety Information
- Discontinue use if irritation occurs
- Consult your healthcare provider if symptoms worsen
- Keep device away from water and moisture